Salam pada smua pembaca...1st nak minta maaf andai nanti ada terasa hati menjeruk emosi bila baca post note aku ni.Tajuk tersentuh isu sensetivity agama dan karma manusia.Aku terbaca article ni salah satu blog yang ada kat google...saje2 abeskan masa.Ni pun nak shared sbagai renungan..Bukan nak samakan atau bezakan kita ngan setan sebab manusia ni sebaik2 makhluk ciptaan Allah..Tapi cuba korang renungkan,aku pun senyum sendiri...tol gak benda ni..
1. Pantang menyerah
Setan tidak akan pernah menyerah selama keinginannya untuk menggoda manusia belum tercapai. Sedangkan manusia banyak yang mudah menyerah dan malah sering mengeluh.
2. Selalu Berusaha
Setan akan mencari cara apapun untuk menggoda manusia dan agar tujuannya tercapai, selalu kreatif dan penuh idea. Sedangkan manusia ingin enaknya saja, banyak yang malas.
3. Konsisten
Setan dari mulai diciptakan tetap konsisten pada pekerjaanya, tak pernah mengeluh dan berputus asa. Sedangkan manusia banyak yang mengeluhkan pekerjaannya, padahal banyak manusia lain yang masih nganggur.
4. SoliderSesama setan tidak pernah saling menyakiti, bahkan selalu bekerjasama untuk menggoda manusia. Sedangkan manusia, jangankan peduli terhadap sesama, kebanyakan malah saling bunuh dan menyakiti.
5. Genius
Setan itu paling pintar mencari cara agar manusia tergoda. Sedangkan manusia banyak yang tidak kreatif, bahkan banyak yang jadi peniru dan plagiat.
6. Tanpa Pamrih
Setan itu bekerja 24 Jam tanpa mengharapkan imbalan apapun. Sedangkan manusia, apapun harus dibayar.
7. Suka berteman
Setan adalah mahluk yang selalu ingin berteman, berteman agar banyak temannya di neraka kelak. Sedangkan manusia banyak yang lebih memilih mementingkan diri-sendiri dan egois.
So,apa pendapat korang?wassalam...
Take walks alone or with your family.
Taking a walk is one of the easiest stress relieving activities. A 20 minute brisk walk will change your state of mind and improves your health and fitness.
Avoid bad news and violent movies.
At the end of your stressful day at work, avoid watching bad news and violent movies. You have had enough for the day. End it with watching something refreshing humorous and funny with your spouse or family.
Have dinner together with the family or someone special.
Have dinner together and take pleasure from the company of your loved ones. Once in a while experience some exotic food.
Stargaze.
Release your tension and change your focus by taking time, if the weather permits and on a clear night, to gaze at the stars, the moon and the magnificent universe.
Read a great book before going to sleep.
Read a good novel, an inspiring or motivational book right before you say your good night to the world. Feed your mind with positive information before you close your eyes and slumber.
Listen to motivational or inspirational recording.
Do it during your drive back to release your tension from the traffic crawl. Listen to subliminal recordings as you lay yourself to sleep.
Take a nap in between the day.
A siesta will revitalize your energy to continue for the rest of the day. Even fifteen minutes nap is good.
Read to your children when you put them to sleep.
Take the time each night to read to your children. Enjoy and cherish the togetherness. They will soon grow up and will leave their nest.
You become what you feed into your body. Feed it with stuff that will increase your energy, keeps you healthy, free from discomforts and reduce your stress level.
Take time to play with your children.
You are the hero to your children. They need your presence while they are growing up. Spend time doing fun activities together.
Leave your work behind when you step out of the office.
Make it a habit to work only when you work. Once you step out of your office, leave unfinished work until the next day.
Update your journal.
Take time to write your observations, experiences, insights and emotions in your journal. It is a good way to release your tension. Reread them every few months and reflect on what you have written and experienced.
Get a little quiet time alone.
You need some space to get a little solitude. Do nothing but just be still and quiet. Allow your breath to just flow freely and don't judge or resist your thoughts.
Listen to stress relief hypnosis
Just sit back or lie down and listen to this stress relief hypnosis session to melt away your irritations and tension .
Forgive everyone.
At the end of the day, forgive everyone and even yourself for the hurt and idiosyncrasies. Don't bring your hurtsand anger to sleep and brought to the next day.
Tell your loved ones that you care and love them.
Tell and show the important people in your life that you love them. A loving word, thought or gesture will make them feel special and appreciated. You will feel loved in return.
End your day with a prayer.
End your day thanking your Creator for giving you another opportunity and another day to experience the joy of living.
Get a good night sleep.
Release your tension with a good night sleep. Sleep like a baby and sleep well.
Staying motivated is a struggle — our drive is constantly assaulted by negative thoughts and anxiety about the future. Everyone faces doubt and depression. What separates the highly successful is the ability to keep moving forward.
There is no simple solution for a lack of motivation. Even after beating it, the problem reappears at the first sign of failure. The key is understanding your thoughts and how they drive your emotions. By learning how to nurture motivating thoughts, neutralize negative ones, and focus on the task at hand, you can pull yourself out of a slump before it gains momentum.
There are 3 primary reasons we lose motivation.
The first motivation killer is a lack of confidence. When this happens to me, it’s usually because I’m focusing entirely on what I want and neglecting what I already have. When you only think about what you want, your mind creates explanations for why you aren’t getting it. This creates negative thoughts. Past failures, bad breaks, and personal weaknesses dominate your mind. You become jealous of your competitors and start making excuses for why you can’t succeed. In this state, you tend to make a bad impression, assume the worst about others, and lose self confidence.
The way to get out of this thought pattern is to focus on gratitude. Set aside time to focus on everything positive in your life. Make a mental list of your strengths, past successes, and current advantages. We tend to take our strengths for granted and dwell on our failures. By making an effort to feel grateful, you’ll realize how competent and successful you already are. This will rejuvenate your confidence and get you motivated to build on your current success.
It might sound strange that repeating things you already know can improve your mindset, but it’s amazingly effective. The mind distorts reality to confirm what it wants to believe. The more negatively you think, the more examples your mind will discover to confirm that belief. When you truly believe that you deserve success, your mind will generate ways to achieve it. The best way to bring success to yourself is to genuinely desire to create value for the rest of the world.
The second motivation killer is a lack of focus. How often do you focus on what you don’t want, rather than on a concrete goal? We normally think in terms of fear. I’m afraid of being poor. I’m afraid no one will respect me. I’m afraid of being alone. The problem with this type of thinking is that fear alone isn’t actionable. Instead of doing something about our fear, it feeds on itself and drains our motivation.
If you’re caught up in fear based thinking, the first step is focusing that energy on a well defined goal. By defining a goal, you automatically define a set of actions. If you have a fear of poverty, create a plan to increase your income. It could be going back to school, obtaining a higher paying job, or developing a profitable website. The key is moving from an intangible desire to concrete, measurable steps.
By focusing your mind on a positive goal instead of an ambiguous fear, you put your brain to work. It instantly begins devising a plan for success. Instead of worrying about the future you start to do something about it. This is the first step in motivating yourself to take action. When know what you want, you become motivated to take action.
The final piece in the motivational puzzle is direction. If focus means having an ultimate goal, direction is having a day-to-day strategy to achieve it. A lack of direction kills motivation because without an obvious next action we succumb to procrastination. An example of this is a person who wants to have a popular blog, but who spends more time reading posts about blogging than actually writing articles.
The key to finding direction is identifying the activities that lead to success. For every goal, there are activities that pay off and those that don’t. Make a list of all your activities and arrange them based on results. Then make a make an action plan that focuses on the activities that lead to big returns. To continue the example from above, a blogger’s list would look something like this:
Keeping track of your most important tasks will direct your energy towards success. Without a constant reminder, it’s easy to waste entire days on filler activities like reading RSS feeds, email, and random web surfing.
When my motivation starts to wane, I regain direction by creating a plan that contains two positive actions. The first one should be a small task you’ve been meaning to do, while the second should be a long-term goal. I immediately do the smaller task. This creates positive momentum. After that I take the first step towards achieving the long-term goal. Doing this periodically is great for getting out of a slump, creating positive reinforcement, and getting long-term plans moving.
It’s inevitable that you’ll encounter periods of low energy, bad luck, and even the occasional failure. If you don’t discipline your mind, these minor speed bumps can turn into mental monsters. By being on guard against the top 3 motivation killers you can preserve your motivation and propel yourself to success.